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Books

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: 

The Grain Brain Cookbook presents more than 150 delectable recipes to keep your brain vibrant and your body fit, all while dramatically reducing your risk for - and treating - Alzheimer's, depression, ADHD, and epilepsy, as well as relieving everyday conditions like headaches, insomnia, and forgetfulness. With delicious recipes for every meal 

The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.

Introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. A practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible

Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

Products

About the product

  • BAKE & FROST YOUR CAKE:  Granular for replacing white table sugar and Confectioners for replacing powdered sugar.

  • TASTES AMAZING: It’s a natural sugar replacement without the bitter aftertaste associated with other sweeteners like stevia and monkfruit.

  • MEASURES LIKE SUGAR: If your recipe calls for a cup of sugar, simply replace with a cup of Swerve. 

  • ZERO NET CARBS: The ingredients in Swerve don’t affect blood sugar, so the carbohydrates it contains are considered non-impact.

  • NON-GMO VERIFIED: We use only the highest quality ingredients from Europe and North America – there are no ingredients from China.

Paleo Pancake and Waffle Mix by Birch Benders, Low-Carb, High Protein, High Fiber, Gluten-free, Prebiotic, Keto-Friendly, Made with Cassava, Coconut and Almond Flour, 12 Ounce

Organic Gluten-Free Pancake and Waffle Mix by Birch Benders, Made with Brown and White Rice, Potato, Cassava, and Hazelnut Flour, 14 Ounce

Websites

http://alldayidreamaboutfood.com/

A great resource for gluten free, low carb, and keto recipes!

https://www.fda.gov/Food/default.htm
https://nutritionfacts.org/

Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family

https://www.nytimes.com/section/well

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Well, Eat, Move, Mind​, Family​, Live

Food, Drugs, Medical Devices, Radiation-Emitting Products, Vaccines, Blood & Biologics, Animal & Veterinary, Cosmetics, Tobacco Products

https://doihaveprediabetes.org/

The numbers don't lie—1 in 3 American adults has prediabetes. With a little exercise and a change in diet, it often can be reversed. So find out if you have prediabetes by taking the test now. You won't regret it.

Resources For Your Health

 

I am frequently asked "what do you use for..." in many areas of health & wellness. On this page, I have provided my personal recommendations on helpful tools, books, tips, and links. I will not post or recommend anything that I have not used myself and cannot attest to. This page will be updated frequently so please check back. Please read my Disclaimer and Disclosure Statement before choosing to use any of these resources for yourself. 

This is a concise, easy to read summary of Perlmutter’s best seller “Grain Brain”, this is not the full 330+ page version.

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