Welcome to my website!

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My name is Janie, and I am a National Board Certified Health & Wellness Coach as well as a Duke Integrative Medicine Certified Health Coach. I currently contract for  Duke Health & Wellness as an Instructor and Coach Training Assistant for their online Health Coach Certification program. I'm also a National Diabetes Prevention Lifestyle Coach facilitating several groups in the prevention of diabetes, heart disease, stroke, and other disease managed through lifestyle change. I have a proven track record that constantly exceeds national standards in weight loss, activity, retention, and prevention. I also coach private clients and provide consulting services for health & wellness programs as well as one on one mentoring for new and aspiring coaches.

 

I feel very fortunate to live in the beautiful state of Maine while my husband and I raise our two amazing daughters. In addition to being a Health Coach, I am also a certified Personal Trainer and Weight Management Specialist. 

 

I hold a Bachelors of Science degree in Business from Endicott College and completed coursework at Syracuse University.  For 10 years after college, my husband and I navigated the corporate world in Boston before deciding to move back to Maine to start our family.

 

Integrative health and fitness have always been a passion of mine since becoming a mother over 20 years ago, and I'm truly privileged and blessed that I get to work with the most amazing clients. I have such deep respect and honor for my clients, allowing me to partner with them and help foster these life-changing transformations that touch their lives in ways they never thought possible.​

 

If you would like to read more about why I became a Health Coach and my personal transformation story, please visit my blog or click here.

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Certifications:

• National Board Certified Health & Wellness Coach 

• Certified Integrative Health Coach, Duke Integrative Medicine 

• Certified Lifestyle Coach, National Diabetes Prevention Program 

• Certified Professional Trainer, American Council of Exercise 

• Weight Management Specialist, American Council of Exercise

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Completed Course Work:

• A Brain-Based Approach to Upgrading Human Performance Masterclass. Using Neuroscience to Facilitate Positive Behavior Change Performance Masterclass. 

• Group Coaching, Wellcoaches School of Coaching 

• The Neuroscience of Change, Understand the Brain — Transform your Coaching, Maryland University of Integrative Health

• Stress Management With Julie Elledge, Mentor Agility

• Building a Toolkit to help Navigate Uncertain Times with Kelly Noonan Gores, Mentor Agility

• Pathways to Personal Growth, Mentor Agility 

• Habit Formation, Emory Rollins School of Public Health

• Diabetes Self Management Program -Leader Certification, SMRC