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Who Can Benefit From Health Coaching 

When it comes to living a healthy lifestyle, it’s more than just what you eat and how you exercise. The quality and quantity of your sleep, how you deal with stress, and your emotional well-being also play a role in your overall health. Health Coaching can help you set specific, measurable, action-oriented goals and create a step-by-step plan to support your process along the way. Sessions can be held in-person, Skype, FaceTime, or Telephone.

Do you want to:

• Find time for yourself

• Reduce stress 

• Sleep more

• Lose weight 

• Be a healthy role model

• Eat better/plan healthier meals for you and your family

• Exercise regularly or find ways for your family to be more active

• Make healthier choices for you and your family

• Decrease your risk of developing disease

• Follow your doctor’s recommendations

• Manage a specific health concern

"Human beings are bodies, minds, and spirits. Health necessarily involves all of those components, and any program intended to improve health must address all of them."

-Dr. Andrew Weil

"Health is a state of complete physical, mental and social
well-being and not merely the absence of disease or infirmity.”
-World Health Organization

You know what you need to do, but do not know how to do it, or how to stick with it? Together we will partner to make realistic and sustainable lifestyle changes and create the kind of optimal health you always envisioned for yourself!

“In our current healthcare system, physicians simply don’t have  enough time to spend with their patients talking about nutrition, stress management, and lifestyle changes. Health Coaches can serve as powerful change agents to bridge that gap."
-Janie Bisson, Certified Health Coach

 Sessions can be held in-person, Skype,  FaceTime, or Telephone!