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About Me

Welcome to my website. My name is Janie and I am a Certified Integrative Health Coach from Duke Integrative Medicine. I feel very fortunate....

What To Expect From
Your Health Coach

I will work with you or your group in partnership to empower and support you in achieving your personal goals related to optimal health and....

Is Health Coaching Right For You?

When it comes to living a healthy lifestyle, it’s more than just what you

eat and how you exercise. The quality and quantity of your sleep, how you....

Working in partnership to empower and support you in achieving your personal goals related to your optimal health and wellness.

To experience health coaching for yourself

schedule a complimentary call online

~Taking charge of your health~

Empowerment to make Healthy Choices, the Importance of

Self-Care, and Personalization of Health Planning

Qualification & Certification 

With an explosion of health and wellness coaching programs, it is difficult to determine the expertise and quality of coaches. 

What Is Integrative Health Coaching?

IHC empowers you to make lasting health behavior changes with a focus on the whole person, mind, body, and spirit, and the innate healing capacity within us all.

Resources For Your Health

Helpful tools, books, tips and links regarding your health and wellness

Stay updated on the latest health & wellness news & from Integrative Health Coaching Partners