What To Expect From
Your Health Coach
I will work with you or your group in partnership to empower and support you in achieving your personal goals related to optimal health and....
Is Health Coaching Right For You?
When it comes to living a healthy lifestyle, it’s more than just what you
eat and how you exercise. The quality and quantity of your sleep, how you....
Working in partnership to empower and support you in achieving your personal goals related to your optimal health and wellness.
~Taking charge of your health~
Empowerment to make Healthy Choices, the Importance of
Self-Care, and Personalization of Health Planning
Qualification & Certification
With an explosion of health and wellness coaching programs, it is difficult to determine the expertise and quality of coaches.
What Is Integrative Health Coaching?
IHC empowers you to make lasting health behavior changes with a focus on the whole person, mind, body, and spirit, and the innate healing capacity within us all.
Resources For Your Health
Helpful tools, books, tips and links regarding your health and wellness